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Don’t get dehydrated!

Posted by Mia Simon on Aug 3, 2017 2:32:21 PM

Summers in North Texas can be brutal. It is important to drink lots of water so you don’t fall victim to dehydration, or something more serious.

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Topics: Wellness

4 Reasons You Might Be Losing Your Hair

Posted by Sarah Cohen on Jul 25, 2017 8:31:08 AM

If there is one part of my body I wouldn’t change, it’s my hair. I love the thickness, the length, the color — you should have seen the look I gave a hairdresser once for suggesting dying sections of it blonde. No, thank you! Even the occasional gray hair can’t burst my bubble. I love these locks.

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Topics: Wellness

The Value of Getting a Second Opinion

Posted by Stacy Covitz on Jul 10, 2017 1:19:11 PM

Your doctor gives you a serious diagnosis or recommends a major procedure. You feel unsure about moving forward and wonder, “should I get a second opinion?”

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Topics: Wellness

Bone Health: How to Give Your Bones a Boost

Posted by Stacy Covitz on Jul 5, 2017 1:37:42 PM

When you think of osteoporosis, you may assume it’s a disease that only impacts older women. You may even put off worrying about bone health until after menopause. 

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Topics: Wellness

Outdoor Activities to Rejuvenate You This Summer

Posted by Diana Zoga on Jun 28, 2017 11:10:35 AM

Certain warm-blooded animals hibernate to get through the winter months, and you could say some warm-blooded North Texans take a similar approach to survive brutal summers. Long, sunny days are often spent inside, and under an A/C vent.

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Topics: Wellness

Beware of the bug bite (or sting)!

Posted by Sarah Cohen on Jun 1, 2017 3:39:06 PM

If there’s one thing Texas has plenty of, it is creepy, crawling things. No matter where you look — in your garden, in your yard, in your home — odds are you’ll run across an insect or arachnid of some kind.

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Topics: Wellness

ZIKA: Where are we now?

Posted by Calvert Collins-Bratton on May 19, 2017 9:21:24 AM

It has been two years since a Zika virus outbreak and its link to birth defects in Brazil made international headlines – prompting travel warnings. Since then, Zika has landed in Texas with six cases of local mosquito transmission to humans in far southern portions of the state. While no current evidence that suggests this year will be any worse than last year, Zika does remain a concern.

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Topics: Wellness, News

Ready for vacation? Don’t forget your travel medicine

Posted by Stacy Covitz on Mar 29, 2017 2:14:34 PM

From vaccines to your traveling pharmacy, it’s best to be prepared

Exactly two years ago, I was hiking, zip lining, and repelling my way through parts of Argentina, Uruguay and Chile.

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Topics: Wellness

Why are younger women getting breast cancer?

Posted by Lynette Wilkinson on Mar 23, 2017 9:24:04 AM

Younger women are getting breast cancer, but why? Is it that women are being tested earlier and do more breast self-exams? Is it genetic? Is it the environment, or perhaps lifestyle and eating habits? 

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Topics: Wellness

Could menopausal symptoms be hiding a thyroid condition?

Posted by Calvert Collins-Bratton on Mar 10, 2017 8:04:00 AM

You’re a middle-aged woman. You’re tired all the time and have trouble sleeping. You’re gaining weight, plagued with hot flashes, and your menstrual cycle is irregular. You might assume you’re going through menopause. But could it be something else?

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Topics: Wellness

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