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Bone Health: How to Give Your Bones a Boost

Posted by Stacy Covitz on Jul 5, 2017 1:37:42 PM

When you think of osteoporosis, you may assume it’s a disease that only impacts older women. You may even put off worrying about bone health until after menopause. 

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Topics: Wellness

Outdoor Activities to Rejuvenate You This Summer

Posted by Diana Zoga on Jun 28, 2017 11:10:35 AM

Certain warm-blooded animals hibernate to get through the winter months, and you could say some warm-blooded North Texans take a similar approach to survive brutal summers. Long, sunny days are often spent inside, and under an A/C vent.

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Topics: Wellness

Beware of the bug bite (or sting)!

Posted by Sarah Cohen on Jun 1, 2017 3:39:06 PM

If there’s one thing Texas has plenty of, it is creepy, crawling things. No matter where you look — in your garden, in your yard, in your home — odds are you’ll run across an insect or arachnid of some kind.

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Topics: Wellness

ZIKA: Where are we now?

Posted by Calvert Collins-Bratton on May 19, 2017 9:21:24 AM

It has been two years since a Zika virus outbreak and its link to birth defects in Brazil made international headlines – prompting travel warnings. Since then, Zika has landed in Texas with six cases of local mosquito transmission to humans in far southern portions of the state. While no current evidence that suggests this year will be any worse than last year, Zika does remain a concern.

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Topics: Wellness, News

Ready for vacation? Don’t forget your travel medicine

Posted by Stacy Covitz on Mar 29, 2017 2:14:34 PM

From vaccines to your traveling pharmacy, it’s best to be prepared

Exactly two years ago, I was hiking, zip lining, and repelling my way through parts of Argentina, Uruguay and Chile.

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Topics: Wellness

Why are younger women getting breast cancer?

Posted by Lynette Wilkinson on Mar 23, 2017 9:24:04 AM

Younger women are getting breast cancer, but why? Is it that women are being tested earlier and do more breast self-exams? Is it genetic? Is it the environment, or perhaps lifestyle and eating habits? 

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Topics: Wellness

Could menopausal symptoms be hiding a thyroid condition?

Posted by Calvert Collins-Bratton on Mar 10, 2017 8:04:00 AM

You’re a middle-aged woman. You’re tired all the time and have trouble sleeping. You’re gaining weight, plagued with hot flashes, and your menstrual cycle is irregular. You might assume you’re going through menopause. But could it be something else?

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Topics: Wellness

Cholesterol 101

Posted by Stacy Covitz on Mar 8, 2017 9:50:27 AM

It’s one of those medical terms we know is important…but we’re not really sure why. What really is cholesterol? What’s the difference between LDLs and HDLs, and why do we add them together? It’s hard to turn on the TV without a seeing a commercial for cholesterol-lowering medication, but few of us really understand what it really is, and why we need to care.

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Topics: Wellness

“Seasonal” Allergies Can Be Year Round

Posted by Calvert Collins-Bratton on Feb 2, 2017 2:08:51 PM

If you suffer from sneezing, runny nose, watery eyes, and congestion, you may be one of the 40 million people in the United States with seasonal allergies. 

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Topics: Wellness

The Skinny on Fad Diets

Posted by Caroline Susie on Jan 24, 2017 10:46:43 AM

We’re a few weeks into 2017…time for a New Year’s resolution touch-base. One of the most popular resolutions is to lose weight. People try to achieve that goal in many different ways.

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Topics: Nutrition, Wellness

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When it comes to natural deliciousness, I find nothing compares to fresh-off-the-farm fruits and vegetables picked at their prime season for harvest. The fewer days from the farm to the dinner plate,...Read more

Breast Implants and Heart Disease Screening

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Mommy and Me Recipes

As lazy summer days come to a close and back-to-school season begins, to-do lists start overflowing and schedules become packed fast. Now is the time to prep and plan easy, quick, healthy snacks and...Read more

While You Were Sleeping: What to Expect in a Sleep Study

We spend up to one-third of our lives asleep, which is a lot. It would be nice to know that all those hours you spend in bed are well-spent. You might have insomnia and not be able to fall asleep at...Read more