<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=228832947457293&amp;ev=PageView&amp;noscript=1">
methodist_shine-banner.png

How to Improve Your Mental Health

Posted by Stacy Covitz on Aug 14, 2017 9:00:24 AM

As the pressures of professional and personal life mount, stress becomes an increasingly prominent issue. Stress, the state of mental and emotion tension caused by adverse or demanding circumstances, is one of the leading causes of poor mental health. Unlike physical health, mental health refers to one’s overall physiological well-being; however, physical and mental health are positively correlated and affect our abilities to participate in healthy behaviors. Our partners at the Mayo Clinic have found that symptoms of stress can lead to high blood pressure, heart disease, and obesity.

Read More

Topics: Wellness

Don’t get dehydrated!

Posted by Mia Simon on Aug 3, 2017 2:32:21 PM

Summers in North Texas can be brutal. It is important to drink lots of water so you don’t fall victim to dehydration, or something more serious.

Read More

Topics: Wellness

No Oven Summer Recipes

Posted by Stacy Covitz on Jul 31, 2017 3:12:24 PM

 

There’s no way around it – Texas summers are hot. In addition to the CDC’s recommended goal of 5 servings of fruits and veggies a day. How can one maintain a healthy diet while staying cool in the kitchen? If you don’t want to feel like you’re baking in an oven, beat the heat with these light, oven-free recipes that will keep your body fueled, hydrated, and satisfied.

Read More

Topics: Nutrition

4 Reasons You Might Be Losing Your Hair

Posted by Sarah Cohen on Jul 25, 2017 8:31:08 AM

If there is one part of my body I wouldn’t change, it’s my hair. I love the thickness, the length, the color — you should have seen the look I gave a hairdresser once for suggesting dying sections of it blonde. No, thank you! Even the occasional gray hair can’t burst my bubble. I love these locks.

Read More

Topics: Wellness

The Value of Getting a Second Opinion

Posted by Stacy Covitz on Jul 10, 2017 1:19:11 PM

Your doctor gives you a serious diagnosis or recommends a major procedure. You feel unsure about moving forward and wonder, “should I get a second opinion?”

Read More

Topics: Wellness

Bone Health: How to Give Your Bones a Boost

Posted by Stacy Covitz on Jul 5, 2017 1:37:42 PM

When you think of osteoporosis, you may assume it’s a disease that only impacts older women. You may even put off worrying about bone health until after menopause. 

Read More

Topics: Wellness

Outdoor Activities to Rejuvenate You This Summer

Posted by Diana Zoga on Jun 28, 2017 11:10:35 AM

Certain warm-blooded animals hibernate to get through the winter months, and you could say some warm-blooded North Texans take a similar approach to survive brutal summers. Long, sunny days are often spent inside, and under an A/C vent.

Read More

Topics: Wellness

Beware of the bug bite (or sting)!

Posted by Sarah Cohen on Jun 1, 2017 3:39:06 PM

If there’s one thing Texas has plenty of, it is creepy, crawling things. No matter where you look — in your garden, in your yard, in your home — odds are you’ll run across an insect or arachnid of some kind.

Read More

Topics: Wellness

Spring your body forward with America’s pastime

Posted by Zach Dechant on May 31, 2017 11:13:47 AM

As the days get longer and the flowers start to bloom, we know one thing is certain: Diamond sports are just around the corner. With spring comes a renewed passion for baseball and softball. From youth T-ball all the way up to adult recreational softball leagues, there is a place for anyone to be involved in the sports. They are available for athletes of all ages and abilities and are great ways to get outdoors and boost fitness levels.

Read More

Topics: Fitness

A conversation with The Who’s Roger Daltrey: 7 life lessons

Posted by Sarah Cohen on May 24, 2017 3:25:05 PM

Our team at Shine magazine was blown away by the chance to interview international rock star and lead singer of The Who, Roger Daltrey. Two years ago, he came to Methodist Dallas Medical Center struggling with a raspy voice and found the solutions he needed from Rajiv Pandit, MD, otolaryngologist/head and neck surgeon on the hospital’s medical staff.

Read More

Topics: Profiles

Find a physician

Subscribe to our newsletter!

RSS Feed Facebook YouTube Twitter Pinterest Instagram Google+

Where to find the freshest produce

When it comes to natural deliciousness, I find nothing compares to fresh-off-the-farm fruits and vegetables picked at their prime season for harvest. The fewer days from the farm to the dinner plate,...Read more

Breast Implants and Heart Disease Screening

A woman contemplating breast implants has a lot to think about. She will likely consider the risk of surgery, weigh the pros and cons of silicone vs. saline, and make decisions regarding the size and...Read more

Too Much of a Good Thing: Exercise

It’s 7 a.m. on a Friday, and my dog and I have just finished our 15-minute morning walk. As Maddie tries to race up the stairs to my third-floor walk-up apartment, I pull back on the leash, and make...Read more

Mommy and Me Recipes

As lazy summer days come to a close and back-to-school season begins, to-do lists start overflowing and schedules become packed fast. Now is the time to prep and plan easy, quick, healthy snacks and...Read more

While You Were Sleeping: What to Expect in a Sleep Study

We spend up to one-third of our lives asleep, which is a lot. It would be nice to know that all those hours you spend in bed are well-spent. You might have insomnia and not be able to fall asleep at...Read more