As the pressures of professional and personal life mount, stress becomes an increasingly prominent issue. Stress, the state of mental and emotion tension caused by adverse or demanding circumstances, is one of the leading causes of poor mental health. Unlike physical health, mental health refers to one’s overall physiological well-being; however, physical and mental health are positively correlated and affect our abilities to participate in healthy behaviors. Our partners at the Mayo Clinic have found that symptoms of stress can lead to high blood pressure, heart disease, and obesity.
Summers in North Texas can be brutal. It is important to drink lots of water so you don’t fall victim to dehydration, or something more serious.
There’s no way around it – Texas summers are hot. In addition to the CDC’s recommended goal of 5 servings of fruits and veggies a day. How can one maintain a healthy diet while staying cool in the kitchen? If you don’t want to feel like you’re baking in an oven, beat the heat with these light, oven-free recipes that will keep your body fueled, hydrated, and satisfied.
If there is one part of my body I wouldn’t change, it’s my hair. I love the thickness, the length, the color — you should have seen the look I gave a hairdresser once for suggesting dying sections of it blonde. No, thank you! Even the occasional gray hair can’t burst my bubble. I love these locks.
Your doctor gives you a serious diagnosis or recommends a major procedure. You feel unsure about moving forward and wonder, “should I get a second opinion?”
When you think of osteoporosis, you may assume it’s a disease that only impacts older women. You may even put off worrying about bone health until after menopause.
Certain warm-blooded animals hibernate to get through the winter months, and you could say some warm-blooded North Texans take a similar approach to survive brutal summers. Long, sunny days are often spent inside, and under an A/C vent.
If there’s one thing Texas has plenty of, it is creepy, crawling things. No matter where you look — in your garden, in your yard, in your home — odds are you’ll run across an insect or arachnid of some kind.
As the days get longer and the flowers start to bloom, we know one thing is certain: Diamond sports are just around the corner. With spring comes a renewed passion for baseball and softball. From youth T-ball all the way up to adult recreational softball leagues, there is a place for anyone to be involved in the sports. They are available for athletes of all ages and abilities and are great ways to get outdoors and boost fitness levels.
Our team at Shine magazine was blown away by the chance to interview international rock star and lead singer of The Who, Roger Daltrey. Two years ago, he came to Methodist Dallas Medical Center struggling with a raspy voice and found the solutions he needed from Rajiv Pandit, MD, otolaryngologist/head and neck surgeon on the hospital’s medical staff.