<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=228832947457293&amp;ev=PageView&amp;noscript=1">

Don’t get dehydrated!

Posted by Mia Simon on Aug 3, 2017 2:32:21 PM

summer hydration.png

Summers in North Texas can be brutal. It is important to drink lots of water so you don’t fall victim to dehydration, or something more serious.

Brad Sellers, DO, emergency medicine physician on the Methodist Dallas medical staff, says he tends to see a spike in dehydration cases during the summer months. It often happens when someone spends an extended period of time outdoors, without properly hydrating. 

“Many times they don’t realize that they’ve lost that much fluid,” he says. Your heart pumps blood through the body based off your blood pressure level. When you sweat, you start to lose the fluids necessary to help maintain your blood pressure. If your blood pressure drops too much, you can experience health-related issues. 

Many people start to experience symptoms of dehydration before a medical emergency occurs. Dizziness, experiencing lightheadedness and feeling thirsty are all signs pointing toward too much heat exposure. If feelings of nausea start to develop, Dr. Sellers says you’re probably in the midst of heat exhaustion. After that, a person could experience heat stroke. 

Heat stroke can cause someone to faint, or have a seizure. Calling 911 and asking for help from a medical professional would then become a necessity. However, all of us can take preventative measures to make sure a medical emergency doesn’t occur. 

Year-round, you’re supposed to drink 8 glasses a water a day. Those who are exerting a lot of energy during the summer months, like who work or exercise outside, can also drink sports drinks with electrolytes to help stay hydrated. 

It also helps to spend time outdoors when there isn’t a lot of sunlight. Get up early, or wait until the sun sets to do your outdoor activities. However, for some of us, it is unrealistic to schedule everything during those times of the day.

So if you do go outdoors in the extreme heat, wear protective clothing. Try to wear a hat and use a generous amount of sunscreen. Also, take breaks regularly. Use that time to rehydrate, and sit in the shade if you can. 

Make sure you’re aware of your medical history before trying to battle the sun. Dr. Sellers says people who have a heart or a lung condition tend to experience dehydration much faster than those who don’t have those health concerns. This is also true for young children and the elderly. 

Summer temperatures can cause you to sweat more often than usual, so dehydration is often a talking point during this time of the year. But, it’s important to note you can experience dehydration at any point during the year. To learn more about your susceptibility to dehydration, contact your primary care physician. Also, make it a priority to stay hydrated, and take breaks from the sun all year long.

If you are feeling dizzy, tired, thirsty, or experience a headache, there’s a good chance you’re dehydrated. Methodist has two urgent care centers, in Dallas and Mansfield. There’s no appointment needed, learn more here.

Topics: Wellness

Find a physician

Subscribe to our newsletter!

RSS Feed Facebook YouTube Twitter Pinterest Instagram Google+

Stay Safe While You Travel

With only a few weeks before school resumes, families are packing their bags, hitting the road and catching flights for fun-filled getaways while they still can. Many of us will make a packing...Read more

How to Improve Your Mental Health

As the pressures of professional and personal life mount, stress becomes an increasingly prominent issue. Stress, the state of mental and emotion tension caused by adverse or demanding circumstances,...Read more

Don’t get dehydrated!

Summers in North Texas can be brutal. It is important to drink lots of water so you don’t fall victim to dehydration, or something more serious. Brad Sellers, DO, emergency medicine physician on the...Read more

No Oven Summer Recipes

  There’s no way around it – Texas summers are hot. In addition to the CDC’s recommended goal of 5 servings of fruits and veggies a day. How can one maintain a healthy diet while staying cool in...Read more

4 Reasons You Might Be Losing Your Hair

If there is one part of my body I wouldn’t change, it’s my hair. I love the thickness, the length, the color — you should have seen the look I gave a hairdresser once for suggesting dying sections of...Read more