Methodist Health System Manager of Employee Wellness, Caroline Susie, explains what you need to watch out for on food labels.
“Made with Agave”, “All Natural”, “Gluten Free.” We’ve all heard or read these phrases before. They adorn food packages to make you feel better about eating or drinking what’s inside. The labels are designed to make you think the food is healthy when in reality, these foods may not be any healthier than its less-expensive rivals. In some cases, the food may not be healthy at all. This is spin, and you just fell for it.