As the pressures of professional and personal life mount, stress becomes an increasingly prominent issue. Stress, the state of mental and emotion tension caused by adverse or demanding circumstances, is one of the leading causes of poor mental health. Unlike physical health, mental health refers to one’s overall physiological well-being; however, physical and mental health are positively correlated and affect our abilities to participate in healthy behaviors. Our partners at the Mayo Clinic have found that symptoms of stress can lead to high blood pressure, heart disease, and obesity.
There’s no way around it – Texas summers are hot. In addition to the CDC’s recommended goal of 5 servings of fruits and veggies a day. How can one maintain a healthy diet while staying cool in the kitchen? If you don’t want to feel like you’re baking in an oven, beat the heat with these light, oven-free recipes that will keep your body fueled, hydrated, and satisfied.
Your doctor gives you a serious diagnosis or recommends a major procedure. You feel unsure about moving forward and wonder, “should I get a second opinion?”
When you think of osteoporosis, you may assume it’s a disease that only impacts older women. You may even put off worrying about bone health until after menopause.
Methodist Health System Manager of Employee Wellness, Caroline Susie, explains what you need to watch out for on food labels.
“Made with Agave”, “All Natural”, “Gluten Free.” We’ve all heard or read these phrases before. They adorn food packages to make you feel better about eating or drinking what’s inside. The labels are designed to make you think the food is healthy when in reality, these foods may not be any healthier than its less-expensive rivals. In some cases, the food may not be healthy at all. This is spin, and you just fell for it.
From vaccines to your traveling pharmacy, it’s best to be prepared
Exactly two years ago, I was hiking, zip lining, and repelling my way through parts of Argentina, Uruguay and Chile.
It’s one of those medical terms we know is important…but we’re not really sure why. What really is cholesterol? What’s the difference between LDLs and HDLs, and why do we add them together? It’s hard to turn on the TV without a seeing a commercial for cholesterol-lowering medication, but few of us really understand what it really is, and why we need to care.
Three years ago this month, the fight against sexual assault got another weapon. Methodist Dallas Medical Center launched the second SANE program in Dallas County. The Sexual Assault Nurse Examiner (SANE) offers around-the-clock, rapid-response services for sexual assault survivors ages 14 and older.
How you can prevent winter skin problems; and when it’s time to see a doctor
Cold, windy days and nights inside with central heating can dry out your skin and cause mild skin ailments to flare up. North Texas has had a mild winter so far, but it’s time to prepare for some blustery weeks ahead.