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Mia Simon

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Stay Safe While You Travel

Posted by Mia Simon on Aug 16, 2017 12:32:50 PM

With only a few weeks before school resumes, families are packing their bags, hitting the road and catching flights for fun-filled getaways while they still can. Many of us will make a packing checklist, but family medicine physician Kelly Farris, MD, at Methodist Family Health Center – Murphy, also suggests making a safety checklist before you head out on your vacation. Here are 10 travel tips for you, and your family:

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Topics: Wellness

Don’t get dehydrated!

Posted by Mia Simon on Aug 3, 2017 2:32:21 PM

Summers in North Texas can be brutal. It is important to drink lots of water so you don’t fall victim to dehydration, or something more serious.

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Topics: Wellness

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Stay Safe While You Travel

With only a few weeks before school resumes, families are packing their bags, hitting the road and catching flights for fun-filled getaways while they still can. Many of us will make a packing...Read more

How to Improve Your Mental Health

As the pressures of professional and personal life mount, stress becomes an increasingly prominent issue. Stress, the state of mental and emotion tension caused by adverse or demanding circumstances,...Read more

Don’t get dehydrated!

Summers in North Texas can be brutal. It is important to drink lots of water so you don’t fall victim to dehydration, or something more serious. Brad Sellers, DO, emergency medicine physician on the...Read more

No Oven Summer Recipes

  There’s no way around it – Texas summers are hot. In addition to the CDC’s recommended goal of 5 servings of fruits and veggies a day. How can one maintain a healthy diet while staying cool in...Read more

4 Reasons You Might Be Losing Your Hair

If there is one part of my body I wouldn’t change, it’s my hair. I love the thickness, the length, the color — you should have seen the look I gave a hairdresser once for suggesting dying sections of...Read more